Aging is a natural process that takes its toll on your skin. If you want to get rid of the skin blemishes that are common in aging skin, then you first need to know what causes it and how to slow it down.
Are you to Blame for your Wrinkles?
Undoubtedly, aging is something that affects everyone. However, there are every day habits that accelerate their formation. Some of the responsibility falls on bad habits such as smoking and sunbathing.
If you are serious about making a change in your life and finding an effective anti aging routine, then you have to change some habits.
Smoking can speed up the aging process because the nicotine found in cigarettes causes the blood vessels in the outer layers of your skin to constrict. With a reduced flow of blood to the surface of the skin, the skin becomes deprived of essential substances such as oxygen and nutrients. Also many of the 4000 plus chemicals present in tobacco smoke can damage collagen and elastin.
The result is weaker, more fragile skin that breaks down faster. Smoking is so harmful that it is known to cause skin wrinkles all over your body.
Sunbathing also produces similar problems with the skin. Exposure to UV radiation produces free radicals that inflict damage on healthy skin cells. Skin damage produced by solar exposure can include face wrinkles, eye wrinkles, age spots, and even skin cancer.
Another habit you may have to change is alcohol consumption. The biggest problem with alcohol is that it promotes severe dehydration. This problem can be easily solved by simply moderating or eliminating your alcohol consumption.
Anti Wrinkle Products and Treatments
You can’t undo the damage you’ve produced to your skin, but you can treat it. In fact, ingredients such as hyaluronic acid seem to be the modern world’s version of the fountain of youth.
Hyaluronic acid can hold 1000 times its weight in water. In essence, this means that you can plump up the skin by retaining extraordinary amounts of moisture.
Other products that are ideal for anti aging skin is one that promotes skin regeneration and the production of collagen and elastin. These types of products include a skin cream that contains snail serum. This natural ingredient has proven itself capable of stimulating the regeneration of skin cells and promoting the production of collagen and elastin. Also, don’t forget to complement your anti aging skin care routine with the best eye cream you can find.
One last tip to help you get younger looking skin is by modifying your diet. Drink at least 8 glasses of water a day and avoid fried food, junk food, and processed foods. Fruits and vegetables are the ideal basis for maintaining a high-fiber diet that contains a significant amount of essential nutrients.
These changes in your lifestyle plus the right face cream is the best way to keep your skin and body as young as possible.
Anti aging skin care begins when you eliminate the bad habits that are accelerating the aging process. This, along with the help of a natural skin care cream and a wrinkles cream such as BIOSKINCARE, can help moisturize effectively your skin on top of regenerating and mitigating skin damage.